1 hour
@
$15.00
Thursdays from 9-10 am PST (12-1 pm EST) with Barbara Stamis
*Anna Rahe is subbing Thursday 5/20*
GST Movement Medicine is for healing and rehabilitating bodies that are injured or suffer from chronic pain. It is also a great starting point to learn about fascia and how to use your body.
You will need a GST Tensegrity Traction Strap (TTS), a stick, long towel, foam roller and weights. If you have questions about possible substitutions, please email info@gstbodyla.com and we can help you out.